Really Already?

It is only January 7th so I can’t say I fell off the wagon, because I’m not sure I was riding on it to begin with! Does anyone else feel overwhelmed with the new year? Maybe it was because the holiday was in the middle of the week, it seems like there is a lot

6 Questions for Carol – How to Get Started!

6 Questions for Carol Argo What is the one thing I can do to improve my overall fitness? Walking is the easiest , most effective & convenient health habits you can  easily integrate into your day.   Commit to a 20 minute brisk walk everyday.  Gradually increase your pace to that which would simulate being in

New Year New Fitness

With the end of another year I once again failed to achieve my fitness goals.  I find these the most difficult goals to achieve because I don’t currently have workout habits, and when presented with a choice between activities, the exercise will suffer. I always thought I had enough future to worry about it later, but I